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This sessions is a higher intensity session using equipment and bodyweight. Based on the fundamentals of Pilates, this class focuses on Breath, Control, and Alignment. Building Core Strength and Stability ensuring you have the opportunity to build functional strength.

This Class is a High intensity Class using equipment to work specific muscle groups as well as bodyweight work. It will be based on some of the fundemental Pilates movements but done in a Contemporary style at a faster pace. It will be a SWEATY session but will leave you feeling amazing.

Pilates in Candlelight with relaxing Pilates Flows, helping you wind down after your day.